✦Work with me
Psychotherapist · Intuitive Life Coach · Hypnotherapist
You know yourself well.
So why does the same thing keep happening?
You’ve thought about it. You’ve felt it.
And it still hasn’t moved.
✦Where you’ll recognise it
It can show up in different parts of your life.
The thread underneath is often the same.
With yourself
You can see everyone else’s worth and still question your own.
You apologise for taking up room.
You know you’re capable — and still second-guess yourself when it matters.
With other people
You keep choosing the same person in a different body.
You hold things in, give more than you get, then wonder why you feel so alone in the relationship.
You want love and intimacy without having to lose yourself to keep it.
In your work
You got there. And then you felt nothing.
You can be good at what you do and still know it isn’t where you want to stay.
You keep hearing the voice telling you there’s something else you’d love to be doing — and keep talking yourself out of it.
Self worth isn’t just how you feel about yourself.
- It shows up in what you put up with.
- What you ask for.
- How quickly you doubt yourself.
- Who you choose.
- How much room you take up.
- Whether you speak up.
- And what you believe you’re allowed to want.
Some of those beliefs began much earlier than you realise.
A younger you learned what kept the peace, what got approval, what felt safe and what she had to do to feel loved or accepted — long before she was old enough to question any of it.
You grew up.
Some of those patterns grew up with you.
That doesn’t mean every problem in your life comes back to self worth.
But when the same feeling keeps turning up in your relationship, your work and the way you see yourself, it’s worth looking at what you learned to believe about yourself underneath it.
What’s missing in your life right now?
More love. More meaning. Loving what you do.
You can keep thinking about it, overthinking it, or waiting to feel completely ready.
You can decide what you need and start there.
✦Ways we can work together
Start with what feels closest to what you need right now.
01
1:1 Reconnect Session
For what feels impossible to cope with right now.
Bring the thing taking up the most space — a relationship, a decision, work, or just that feeling that you haven’t quite been yourself lately. We slow it down, talk it through, and work out what you need next.
60 minutes · $220
Two hours · $400
02
Remember You
You know the pattern. But knowing it hasn’t been enough to change it.
Remember You gives us four private sessions to stay with one thing long enough to understand what’s really driving it.
Depending on what you need, we may use counselling, hypnotherapy or a blend of both — looking at the recurring thoughts and feelings that became beliefs, shaped your story and may still be influencing how you respond today.
We bring the pattern into the light so you can start choosing what happens next.
Four 90-minute sessions · $1,200
03
Finally You
When it isn’t just one thing anymore.
Maybe it’s showing up in your relationships. Your confidence. Your work. Your sense of direction.
Finally You is twelve weeks of private work for when the pieces are connected — and you want the time and support to understand them properly.
Nine two-hour sessions · 12 weeks
BECOMING YOU CIRCLE
Three Sundays. Ten places.
Ten like-minded women. Three Sundays.
Women who just get you.
Three Sunday afternoons, October to December, each ending with a short group hypnotherapy reset. We’ll look at the stories you tell yourself, separate your thoughts from everyone else’s, and walk into 2027 finally you.
✦Hypnotherapy
Your heart remembers who you were before the patterns were running your life.
You can understand something in your head and still find yourself feeling, thinking or reacting in the same way. You may even know where it comes from. But something still gets in the way.
✦How I work
Understanding why you feel the way you do matters.
But what do you do when the feeling comes back?
That’s the part most of us were never taught.
We learned how to cope, be responsible, keep going and get things done.
We weren’t taught what to do when we feel rejected, angry, scared, not good enough, resentful, overwhelmed or completely unsure of ourselves.
And we definitely weren’t taught what to do when we understand the pattern — and still repeat it.
That’s where I work with you.
I listen without judgement — to what you’re telling me and to what I feel underneath it.
You might come in talking about your relationship. Your job. Your business. A decision you can’t make. Why you’ve lost confidence. Or why something that should make you happy just doesn’t.
I’m listening for the thread between the pieces.
Depending on what you need, our work may bring together psychotherapy, counselling, hypnotherapy, coaching and intuitive guidance. You don’t need to decide which approach you need before you arrive.
I help you put those pieces together.
Sometimes what looks like three separate problems is connected by something you haven’t been able to see while you’re living inside it.
-
01
Awareness
Notice what is asking for your attention.
-
02
Insight
Understand what may have shaped the pattern.
-
03
Choice
Recognise how you want to respond now.
-
04
Change
Practise new ways until life begins to feel different.
We don’t stop at understanding.
We practise what changes in real life — what you say, what you choose, what you stop putting up with, what you ask for and what you do differently the next time the old pattern shows up.
I see who you’re becoming before you do.
I’ve always seen things deeply. Sometimes I can see the connection, the pattern or the possibility before you can see it for yourself.
But the point isn’t for me to know you better than you know yourself.
The point is to help you see it too.
✦In her words
Stephanie D.
Clean URL pending
She makes you look at things from a psychological perspective as well as a spiritual one.
“She gets you thinking about things you can do — action you can take to better your life.”
Stephanie D.
You’ve read this far for a reason.
There’s a part of you that already knows —
you don’t want to feel like this anymore.
book a free 20‑minute call →